Nigel Lewis 1:00:00 row
13,084
Meters
1:00:00.0
Time
2:17.5
Pace
770
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 111 |
May 08, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,084 | 2:17.5 | 134 | 770 | 770 | 21 | 139 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 | 122 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 131 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 | 133 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 134 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 135 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 138 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 138 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 | 141 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 | 142 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 | 146 |
| 55:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 147 |
| 1:00:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 162 |
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Workout Graph
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