Nigel Lewis 1:00:00 row
13,054
Meters
1:00:00.0
Time
2:17.8
Pace
767
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 110 |
May 10, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,054 | 2:17.8 | 134 | 767 | 767 | 21 | 142 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 | 125 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 131 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 134 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 | 139 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 140 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 143 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 | 143 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 146 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 | 146 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 147 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 149 |
| 1:00:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 163 |
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Workout Graph
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