Nigel Lewis 1:00:00 row
13,051
Meters
1:00:00.0
Time
2:17.9
Pace
767
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 111 |
May 16, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,051 | 2:17.9 | 133 | 767 | 767 | 20 | 134 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 117 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 125 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 129 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 129 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 133 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 133 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 137 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 138 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 138 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 | 138 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 | 141 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 153 |
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Workout Graph
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