Nigel Lewis 1:00:00 row
13,031
Meters
1:00:00.0
Time
2:18.1
Pace
764
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 109 |
May 31, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,031 | 2:18.1 | 133 | 764 | 764 | 21 | 130 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 115 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 123 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 126 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 128 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 127 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 129 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 131 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 134 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 136 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 137 |
| 55:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 138 |
| 1:00:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 | 137 |
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Workout Graph
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