Nigel Lewis 1:00:12 row
13,214
Meters
1:00:12.7
Time
2:16.6
Pace
784
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1275 |
| Drag Factor | 111 |
June 13, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.7 | 13,214 | 2:16.6 | 137 | 781 | 784 | 20 | 139 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 126 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 | 135 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 21 | 139 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 140 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 142 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 141 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 | 142 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 142 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 143 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 | 144 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 144 |
| 1:00:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 | 146 |
| 1:00:12.7 | 21 | 5:02.3 | 13 | 566 | 2 | 5 | 134 |
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Workout Graph
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