Nigel Lewis 10000m row
10,000m
Meters
42:38.1
Time
2:07.9
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
October 27, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.1 | 10,000m | 2:07.9 | 167 | 875 | 23 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 23 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 23 |
| 8:35.9 | 6,000m | 2:08.9 | 163 | 861 | 22 |
| 8:38.3 | 8,000m | 2:09.5 | 161 | 853 | 23 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 24 |