Nigel Lewis 10000m row
10,000
Meters
42:34.5
Time
2:07.7
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
November 08, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.5 | 10,000 | 2:07.7 | 168 | 875 | 621 | 24 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 884 | 125 | 24 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 873 | 124 | 24 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 858 | 123 | 25 |
| 8:34.9 | 8,000 | 2:08.7 | 164 | 859 | 123 | 24 |
| 8:23.9 | 10,000 | 2:05.9 | 175 | 900 | 126 | 25 |