Nigel Lewis 1:00:00 row
13,554
Meters
1:00:00.0
Time
2:12.8
Pace
808
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
November 14, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,554 | 2:12.8 | 149 | 808 | 808 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |