Nigel Lewis 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
November 23, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 20 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 19 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 |