Nigel Lewis 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
November 24, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 784 | 392 | 21 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 21 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 22 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 22 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 22 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 22 |