Nigel Lewis 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
November 25, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 406 | 22 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 22 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 22 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 22 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 22 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 |