Nigel Lewis 15:03 row
3,522m
Meters
15:03.7
Time
2:08.2
Pace
217
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
December 18, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,522m | 2:08.2 | 166 | 870 | 23 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 24 |
| 15:03.7 | 712m | 2:09.0 | 163 | 861 | 23 |