Nigel Lewis 10000m row
10,000m
Meters
41:43.3
Time
2:05.1
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
December 26, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.3 | 10,000m | 2:05.1 | 178 | 914 | 24 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 23 |
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 24 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 25 |
| 8:22.6 | 8,000m | 2:05.6 | 176 | 907 | 25 |
| 8:18.3 | 10,000m | 2:04.5 | 181 | 923 | 25 |