Nigel Lewis 10000m row
10,000m
Meters
42:10.8
Time
2:06.5
Pace
626
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
January 10, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.8 | 10,000m | 2:06.5 | 173 | 894 | 22 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 23 |
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 23 |
| 8:30.8 | 6,000m | 2:07.7 | 168 | 878 | 23 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 22 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 23 |