Nigel Lewis 10000m row
10,000m
Meters
42:45.1
Time
2:08.2
Pace
618
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
January 24, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.1 | 10,000m | 2:08.2 | 166 | 870 | 22 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 22 |
| 8:36.5 | 6,000m | 2:09.1 | 163 | 859 | 22 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 22 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 23 |