Nigel Lewis 10000m row
10,000
Meters
42:45.1
Time
2:08.2
Pace
618
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
January 24, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:45.1 | 10,000 | 2:08.2 | 166 | 867 | 618 | 22 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 904 | 126 | 22 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 885 | 125 | 22 |
| 8:36.5 | 6,000 | 2:09.1 | 163 | 857 | 123 | 22 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 833 | 121 | 22 |
| 8:36.0 | 10,000 | 2:09.0 | 163 | 858 | 123 | 23 |