Nigel Lewis 10000m row
10,000m
Meters
41:37.3
Time
2:04.8
Pace
634
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
January 30, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.3 | 10,000m | 2:04.8 | 180 | 918 | 22 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 22 |
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 22 |
| 8:21.8 | 6,000m | 2:05.4 | 177 | 910 | 22 |
| 8:20.2 | 8,000m | 2:05.0 | 179 | 915 | 22 |
| 8:18.4 | 10,000m | 2:04.6 | 181 | 922 | 23 |