Nigel Lewis 10000m row
10,000
Meters
41:27.1
Time
2:04.3
Pace
638
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
February 02, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.1 | 10,000 | 2:04.3 | 182 | 926 | 638 | 22 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 129 | 22 |
| 8:13.4 | 4,000 | 2:03.3 | 186 | 941 | 129 | 22 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 913 | 127 | 23 |
| 8:23.2 | 8,000 | 2:05.8 | 176 | 905 | 126 | 22 |
| 8:18.2 | 10,000 | 2:04.5 | 181 | 923 | 127 | 23 |