Nigel Lewis 10000m row
10,000m
Meters
41:16.6
Time
2:03.8
Pace
640
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 123 |
February 05, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.6 | 10,000m | 2:03.8 | 184 | 934 | 21 | 150 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 21 | 141 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 22 | 147 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 22 | 150 |
| 8:23.3 | 8,000m | 2:05.8 | 176 | 904 | 22 | 150 |
| 8:17.8 | 10,000m | 2:04.4 | 182 | 924 | 22 | 162 |
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Workout Graph
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