Nigel Lewis 21097m row
21,097m
Meters
1:30:15.7
Time
2:08.3
Pace
1303
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1876 |
| Drag Factor | 118 |
February 13, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:15.7 | 21,097m | 2:08.3 | 166 | 869 | 20 | 150 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 133 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 21 | 141 |
| 8:35.5 | 6,000m | 2:08.8 | 164 | 862 | 21 | 143 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 20 | 146 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 20 | 150 |
| 8:34.2 | 12,000m | 2:08.5 | 165 | 867 | 20 | 151 |
| 8:32.2 | 14,000m | 2:08.0 | 167 | 873 | 20 | 156 |
| 8:34.6 | 16,000m | 2:08.6 | 164 | 865 | 21 | 156 |
| 8:32.9 | 18,000m | 2:08.2 | 166 | 871 | 21 | 157 |
| 8:27.7 | 20,000m | 2:06.9 | 171 | 889 | 21 | 161 |
| 4:31.7 | 21,097m | 2:03.8 | 184 | 934 | 23 | 166 |
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Workout Graph
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