Nigel Lewis 10000m row
10,000m
Meters
41:02.1
Time
2:03.1
Pace
645
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 115 |
February 22, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.1 | 10,000m | 2:03.1 | 188 | 945 | 22 | 158 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 21 | 146 |
| 8:08.2 | 4,000m | 2:02.0 | 193 | 962 | 22 | 155 |
| 8:14.1 | 6,000m | 2:03.5 | 186 | 939 | 22 | 160 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 22 | 164 |
| 8:13.4 | 10,000m | 2:03.3 | 186 | 941 | 23 | 169 |
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Workout Graph
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