Nigel Lewis 21097m row
21,097m
Meters
1:29:42.1
Time
2:07.5
Pace
1311
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1858 |
| Drag Factor | 129 |
February 28, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:42.1 | 21,097m | 2:07.5 | 169 | 880 | 20 | 150 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 20 | 135 |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 21 | 139 |
| 8:32.8 | 6,000m | 2:08.2 | 166 | 871 | 21 | 142 |
| 8:36.7 | 8,000m | 2:09.1 | 162 | 858 | 20 | 146 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 20 | 147 |
| 8:29.3 | 12,000m | 2:07.3 | 170 | 883 | 20 | 152 |
| 8:32.5 | 14,000m | 2:08.1 | 166 | 872 | 20 | 153 |
| 8:33.9 | 16,000m | 2:08.4 | 165 | 868 | 21 | 154 |
| 8:31.6 | 18,000m | 2:07.9 | 167 | 875 | 21 | 155 |
| 8:25.5 | 20,000m | 2:06.3 | 173 | 896 | 21 | 163 |
| 4:29.7 | 21,097m | 2:02.9 | 188 | 948 | 23 | 167 |
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Workout Graph
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