Nigel Lewis 10000m row
10,000m
Meters
40:14.6
Time
2:00.7
Pace
658
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 118 |
March 04, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.6 | 10,000m | 2:00.7 | 199 | 984 | 21 | 164 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 21 | 155 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 22 | 161 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 22 | 166 |
| 8:06.1 | 8,000m | 2:01.5 | 195 | 971 | 22 | 169 |
| 8:06.8 | 10,000m | 2:01.7 | 194 | 968 | 22 | 173 |
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Workout Graph
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