Nigel Lewis 21097m row
21,097m
Meters
1:28:00.5
Time
2:05.1
Pace
1337
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1781 |
| Drag Factor | 121 |
March 06, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.5 | 21,097m | 2:05.1 | 179 | 914 | 20 | 128 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 20 | 144 |
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 20 | 152 |
| 8:14.6 | 6,000m | 2:03.6 | 185 | 937 | 20 | 154 |
| 8:17.4 | 8,000m | 2:04.3 | 182 | 926 | 20 | 141 |
| 8:22.1 | 10,000m | 2:05.5 | 177 | 909 | 20 | 131 |
| 8:20.7 | 12,000m | 2:05.1 | 178 | 914 | 20 | 121 |
| 8:23.4 | 14,000m | 2:05.8 | 176 | 904 | 20 | 111 |
| 8:24.9 | 16,000m | 2:06.2 | 174 | 898 | 20 | 73 |
| 8:28.2 | 18,000m | 2:07.0 | 171 | 887 | 20 | |
| 8:26.8 | 20,000m | 2:06.7 | 172 | 892 | 21 | |
| 4:29.1 | 21,097m | 2:02.6 | 190 | 952 | 23 |
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Workout Graph
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