Nigel Lewis 10000m row
10,000m
Meters
40:19.4
Time
2:00.9
Pace
657
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 120 |
March 11, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.4 | 10,000m | 2:00.9 | 198 | 980 | 22 | 161 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 148 |
| 8:02.4 | 4,000m | 2:00.6 | 200 | 986 | 22 | 157 |
| 8:11.4 | 6,000m | 2:02.8 | 189 | 949 | 22 | 161 |
| 8:11.0 | 8,000m | 2:02.7 | 189 | 951 | 22 | 165 |
| 7:55.8 | 10,000m | 1:58.9 | 208 | 1015 | 25 | 175 |
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Workout Graph
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