Nigel Lewis 20000m row
20,000m
Meters
1:26:01.1
Time
2:09.0
Pace
1233
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1762 |
| Drag Factor | 125 |
March 20, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:01.1 | 20,000m | 2:09.0 | 163 | 860 | 20 | 161 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 19 | 148 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 22 | 160 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 19 | 153 |
| 8:24.8 | 8,000m | 2:06.2 | 174 | 899 | 22 | 163 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 19 | 157 |
| 8:23.0 | 12,000m | 2:05.7 | 176 | 905 | 22 | 168 |
| 8:58.9 | 14,000m | 2:14.7 | 143 | 792 | 18 | 160 |
| 8:27.1 | 16,000m | 2:06.7 | 172 | 891 | 22 | 168 |
| 9:05.8 | 18,000m | 2:16.4 | 138 | 774 | 19 | 161 |
| 8:00.3 | 20,000m | 2:00.0 | 202 | 995 | 25 | 178 |
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Workout Graph
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