Nigel Lewis 20000m row
20,000
Meters
1:27:08.6
Time
2:10.7
Pace
1215
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
March 28, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:08.6 | 20,000 | 2:10.7 | 157 | 839 | 1215 | 19 | 159 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 126 | 20 | 143 |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 905 | 126 | 20 | 155 |
| 8:33.5 | 6,000 | 2:08.3 | 165 | 869 | 124 | 20 | 157 |
| 8:43.3 | 8,000 | 2:10.8 | 156 | 837 | 121 | 19 | 158 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 836 | 121 | 19 | 161 |
| 8:53.6 | 12,000 | 2:13.4 | 147 | 807 | 119 | 19 | 160 |
| 8:59.8 | 14,000 | 2:14.9 | 142 | 790 | 118 | 19 | 160 |
| 9:02.5 | 16,000 | 2:15.6 | 140 | 782 | 117 | 19 | 161 |
| 8:55.0 | 18,000 | 2:13.7 | 146 | 803 | 119 | 19 | 167 |
| 8:29.1 | 20,000 | 2:07.2 | 170 | 884 | 125 | 21 | 177 |