Nigel Lewis 20000m row
20,000m
Meters
1:24:10.3
Time
2:06.2
Pace
1258
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1722 |
| Drag Factor | 123 |
April 05, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:10.3 | 20,000m | 2:06.2 | 174 | 898 | 20 | 162 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 18 | 143 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 161 |
| 8:40.6 | 6,000m | 2:10.1 | 159 | 846 | 18 | 156 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 22 | 166 |
| 8:42.6 | 10,000m | 2:10.6 | 157 | 840 | 19 | 159 |
| 8:14.9 | 12,000m | 2:03.7 | 185 | 935 | 22 | 166 |
| 8:44.2 | 14,000m | 2:11.0 | 156 | 835 | 19 | 162 |
| 8:22.3 | 16,000m | 2:05.5 | 177 | 908 | 22 | 167 |
| 8:53.9 | 18,000m | 2:13.4 | 147 | 806 | 19 | 164 |
| 7:57.4 | 20,000m | 1:59.3 | 206 | 1008 | 25 | 176 |
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Workout Graph
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