Nigel Lewis 10000m row
10,000m
Meters
41:09.7
Time
2:03.4
Pace
646
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 123 |
April 10, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.7 | 10,000m | 2:03.4 | 186 | 939 | 21 | 149 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 21 | 144 |
| 8:14.3 | 4,000m | 2:03.5 | 185 | 938 | 21 | 151 |
| 8:21.0 | 6,000m | 2:05.2 | 178 | 913 | 20 | 153 |
| 8:24.4 | 8,000m | 2:06.1 | 175 | 900 | 20 | 154 |
| 7:55.7 | 10,000m | 1:58.9 | 208 | 1016 | 25 | 145 |
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Workout Graph
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