Nigel Lewis 20000m row
20,000m
Meters
1:25:06.3
Time
2:07.6
Pace
1246
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1746 |
| Drag Factor | 125 |
April 18, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:06.3 | 20,000m | 2:07.6 | 168 | 879 | 20 | 142 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 18 | 138 |
| 8:06.5 | 4,000m | 2:01.6 | 195 | 969 | 22 | 154 |
| 8:46.0 | 6,000m | 2:11.5 | 154 | 829 | 19 | 141 |
| 8:18.4 | 8,000m | 2:04.6 | 181 | 922 | 22 | 149 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 19 | 149 |
| 8:21.3 | 12,000m | 2:05.3 | 178 | 911 | 22 | 153 |
| 9:00.4 | 14,000m | 2:15.1 | 142 | 788 | 19 | 147 |
| 8:29.7 | 16,000m | 2:07.4 | 169 | 882 | 22 | 140 |
| 8:58.5 | 18,000m | 2:14.6 | 143 | 793 | 19 | 130 |
| 7:56.2 | 20,000m | 1:59.0 | 207 | 1013 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.