Nigel Lewis 10000m row
10,000m
Meters
40:43.1
Time
2:02.1
Pace
649
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 124 |
April 25, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 10,000m | 2:02.1 | 192 | 960 | 22 | 152 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 22 | 143 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 22 | 150 |
| 8:11.5 | 6,000m | 2:02.8 | 189 | 949 | 22 | 152 |
| 8:14.9 | 8,000m | 2:03.7 | 185 | 935 | 22 | 156 |
| 8:03.5 | 10,000m | 2:00.8 | 198 | 982 | 25 | 162 |
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Workout Graph
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