Nigel Lewis 20000m row
20,000m
Meters
1:23:51.3
Time
2:05.7
Pace
1264
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1731 |
| Drag Factor | 123 |
May 01, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:51.3 | 20,000m | 2:05.7 | 176 | 905 | 20 | 149 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 18 | 133 |
| 8:02.2 | 4,000m | 2:00.5 | 200 | 987 | 22 | 151 |
| 8:32.1 | 6,000m | 2:08.0 | 167 | 874 | 19 | 147 |
| 8:04.1 | 8,000m | 2:01.0 | 197 | 979 | 22 | 149 |
| 8:41.4 | 10,000m | 2:10.3 | 158 | 843 | 19 | 150 |
| 8:15.3 | 12,000m | 2:03.8 | 184 | 934 | 22 | 137 |
| 8:48.8 | 14,000m | 2:12.2 | 151 | 821 | 19 | 150 |
| 8:18.1 | 16,000m | 2:04.5 | 181 | 923 | 22 | 154 |
| 8:45.7 | 18,000m | 2:11.4 | 154 | 830 | 19 | 153 |
| 7:52.1 | 20,000m | 1:58.0 | 213 | 1032 | 25 | 169 |
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Workout Graph
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