Nigel Lewis 10000m row
10,000m
Meters
40:41.2
Time
2:02.0
Pace
650
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 125 |
May 16, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.2 | 10,000m | 2:02.0 | 192 | 962 | 21 | 162 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 22 | 156 |
| 8:16.6 | 4,000m | 2:04.1 | 183 | 929 | 20 | 157 |
| 8:18.2 | 6,000m | 2:04.5 | 181 | 923 | 20 | 161 |
| 8:21.3 | 8,000m | 2:05.3 | 178 | 911 | 20 | 164 |
| 7:54.3 | 10,000m | 1:58.5 | 210 | 1022 | 24 | 176 |
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Workout Graph
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