Nigel Lewis 10000m row
10,000m
Meters
40:55.6
Time
2:02.7
Pace
647
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 118 |
May 30, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.6 | 10,000m | 2:02.7 | 189 | 950 | 20 | 163 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 20 | 150 |
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 20 | 160 |
| 8:13.4 | 6,000m | 2:03.3 | 186 | 941 | 20 | 163 |
| 8:22.6 | 8,000m | 2:05.6 | 176 | 907 | 20 | 166 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 24 | 179 |
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Workout Graph
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