Nigel Lewis 1:00:00 row
13,482m
Meters
1:00:00.0
Time
2:13.5
Pace
801
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
August 28, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,482m | 2:13.5 | 147 | 806 | 18 | 150 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 134 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 144 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 146 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 149 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 152 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 155 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 151 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 153 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 156 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 154 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 154 |
| 1:00:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 158 |
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Workout Graph
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