Nigel Lewis 1:00:00 row
13,696m
Meters
1:00:00.0
Time
2:11.4
Pace
825
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
September 11, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,696m | 2:11.4 | 154 | 830 | 18 | 157 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 140 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 150 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 152 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 155 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 158 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 159 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 161 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 157 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 162 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 161 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 165 |
| 1:00:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 168 |
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Workout Graph
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