Nigel Lewis 1:00:00 row
13,707
Meters
1:00:00.0
Time
2:11.3
Pace
827
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
September 26, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,707 | 2:11.3 | 155 | 831 | 827 | 18 | 148 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 18 | 131 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 | 139 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 18 | 145 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 | 149 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 148 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 150 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 153 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 151 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 | 150 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 153 |
| 55:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 156 |
| 1:00:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 154 |
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Workout Graph
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