Nigel Lewis 1:00:00 row
14,043
Meters
1:00:00.0
Time
2:08.1
Pace
865
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 125 |
October 02, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,043 | 2:08.1 | 166 | 865 | 865 | 18 | 150 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 18 | 131 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 | 141 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 18 | 142 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 | 147 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 18 | 147 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 | 153 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 | 152 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 18 | 154 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 | 154 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 | 156 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 | 160 |
| 1:00:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 18 | 163 |
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Workout Graph
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