Nigel Lewis 1:00:00 row
13,896m
Meters
1:00:00.0
Time
2:09.5
Pace
850
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 128 |
October 19, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,896m | 2:09.5 | 161 | 854 | 18 | 156 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 137 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 141 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 148 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 153 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 156 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 160 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 163 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 164 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 162 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 163 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 164 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 170 |
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Workout Graph
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