Nigel Lewis 1:00:00 row
13,757m
Meters
1:00:00.0
Time
2:10.8
Pace
832
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 126 |
October 20, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,757m | 2:10.8 | 156 | 837 | 18 | 151 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 134 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 145 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 154 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 153 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 152 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 157 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 155 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 153 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 149 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 157 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 156 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 158 |
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Workout Graph
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