Nigel Lewis 33:25 row
7,017m
Meters
33:25.1
Time
2:22.8
Pace
434
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 556 |
| Drag Factor | 131 |
November 06, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.1 | 7,017m | 2:22.8 | 120 | 713 | 16 | 140 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 15 | 91 |
| 10:00.0 | 507m | 4:55.8 | 14 | 346 | 8 | 125 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 137 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 147 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 146 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 164 |
| 33:25.1 | 835m | 2:02.8 | 189 | 950 | 22 | 172 |
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Workout Graph
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