Nigel Lewis 1:00:00 row
13,816m
Meters
1:00:00.0
Time
2:10.2
Pace
839
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
December 07, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,816m | 2:10.2 | 158 | 844 | 18 | 151 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 122 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 142 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 150 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 154 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 156 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 161 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 158 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 158 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 154 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 151 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 157 |
| 1:00:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 157 |
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Workout Graph
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