Nigel Lewis 1:00:00 row
13,607m
Meters
1:00:00.0
Time
2:12.2
Pace
814
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 124 |
December 28, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,607m | 2:12.2 | 151 | 820 | 18 | 159 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 126 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 146 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 155 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 158 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 159 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 162 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 165 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 166 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 166 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 169 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 170 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 170 |
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Workout Graph
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