Nigel Lewis 1:00:00 row
14,204m
Meters
1:00:00.0
Time
2:06.7
Pace
887
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 127 |
January 22, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,204m | 2:06.7 | 172 | 891 | 20 | 159 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 141 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 156 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 158 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 156 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 158 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 158 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 161 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 162 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 165 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 165 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 167 |
| 1:00:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 171 |
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Workout Graph
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