Nigel Lewis 30:00 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 124 |
November 19, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 18 | 161 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 149 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 160 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 162 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 165 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | 173 |
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Workout Graph
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