Nigel Lewis 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
March 20, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 18 | 140 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 18 | 124 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 18 | 131 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 18 | 142 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 18 | 148 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 18 | 157 |
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Workout Graph
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