Nigel Lewis 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
296
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 123 |
March 21, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 18 | 148 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 18 | 129 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 18 | 140 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 18 | 150 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 18 | 157 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 18 | 167 |
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Workout Graph
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