Nigel Lewis 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 122 |
March 22, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 18 | 149 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 18 | 130 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 18 | 143 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 18 | 150 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 18 | 157 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 18 | 165 |
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Workout Graph
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