Nigel Lewis 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 128 |
April 04, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 18 | 147 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 | 129 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 18 | 140 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 18 | 148 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 18 | 155 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 19 | 163 |
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Workout Graph
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