Nigel Lewis 10000m row
10,000m
Meters
43:56.9
Time
2:11.8
Pace
600
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 123 |
April 22, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.9 | 10,000m | 2:11.8 | 153 | 825 | 18 | 160 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 18 | 134 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 19 | 147 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 19 | 156 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 18 | 159 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 18 | 163 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 18 | 165 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 18 | 167 |
| 4:29.0 | 8,000m | 2:14.5 | 144 | 795 | 19 | 170 |
| 4:25.8 | 9,000m | 2:12.9 | 149 | 813 | 19 | 171 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 19 | 177 |
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10k