Nigel Lewis 5015m row
5,015m
Meters
21:36.9
Time
2:09.3
Pace
307
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 101 |
July 22, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,015m | 2:09.3 | 162 | 857 | 18 | 170 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 19 | 153 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 18 | 164 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 18 | 168 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 18 | 176 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 18 | 180 |
| 0:05.7 | 5,015m | 3:10.0 | 51 | 475 | 0 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.